Every individual have a different response for various forms of exercise and sports which is in part dependent on the genes. Understanding your genetic blu eprint can help you layout a fitness plan best suited to your body.
Impact of exercise on weight and various other physiological processes
Right exercise for optimal fitness and prevention of musculoskeletal injuries
Factors affecting exercise performance
Your genes and the food that you eat interact with each other and decide the response of the food on your body. Optimizing your diet as per your genes can help you achieve your diet goals and lead a healthy life.
Response to various Macronutrients based Diets
Dietary Requirements for Antioxidants, Vitamins and Minerals
Tendency for food habits and response to different foods
Inability to eat and metabolize some kind of foods
Liking for foods of specific taste
Non-invasive. Easy to use sample kit. All from the comfort of your home.
Buy DNAwise. Follow instructions to spit in tube provided with the kit.
Pack the kit with sample tube and send back to Indus at given address.
Discover yourself through your genetic test report in just 3-5 weeks.